Weigh In record (no journal entry) for 23 April 2019
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81 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 11.36g | Prot: 28.04g | Carbs: 150.60g.
Breakfast: Jeruk Keprok, Jeruk Keprok, Nanas, Nanas. Lunch: Terung, Kubis, Ayam atau Kalkun Manis dan Asam, Labu Siam, Sayur Campuran, WRP Diet Tea. Dinner: Sayur Campuran, Nanas, Nanas. Snacks/Other: Pisang Goreng. more...
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Losing 2.3 kg a Week
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yunita Amy's Weight History
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