Weigh In record (no journal entry) for 23 April 2019
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.26g | Prot: 54.33g | Carbs: 133.20g.
Breakfast: 嘉康利 雪克, 高麗菜, 花椰菜. Lunch: 白飯, 鮮奶, 小瓜呆脆笛酥. Dinner: 嘉康利 雪克, 義美 脆脆果果. more...
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Losing 1.4 kg a Week
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leave21004's Weight History
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