Weigh In record (no journal entry) for 23 April 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 64.24g | Prot: 93.05g | Carbs: 256.25g.
Lunch: 植物油, 鸡（不吃皮）, 土豆（水煮，加盐）, 绿叶生菜, 白飯. Dinner: 植物油, 植物油, 酱油, 包心鱼丸, 冬瓜排骨汤, 面条, 炒面. Snacks/Other: 巨浪大切 脆片饼干（香葱芝麻味）, 山楂片, 费列罗 榛果夹心巧克力, 亚洲 沙示汽水. more...
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2063 kcal
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Exercise:
Grocery Shopping - 50 minutes, Working - 30 minutes, Desk Work - 4 hours, Teaching - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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