Weigh In record (no journal entry) for 23 April 2019
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 64.24g | Prot: 93.05g | Carbs: 256.25g.
Lunch: 植物油, 鸡(不吃皮), 土豆(水煮,加盐), 绿叶生菜, 白飯. Dinner: 植物油, 植物油, 酱油, 包心鱼丸, 冬瓜排骨汤, 面条, 炒面. Snacks/Other: 巨浪大切 脆片饼干(香葱芝麻味), 山楂片, 费列罗 榛果夹心巧克力, 亚洲 沙示汽水. more...
|
|
2063 kcal
|
Exercise:
Grocery Shopping - 50 minutes, Working - 30 minutes, Desk Work - 4 hours, Teaching - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|