smiledarling's Journal, 22 Apr 19

I've been slacking.
58.3 kg Lost so far: 5.9 kg.    Still to go: 6.1 kg.    Diet followed: Poorly.

View Diet Calendar, 22 April 2019:
774 kcal Fat: 44.57g | Prot: 48.04g | Carbs: 51.91g.   Dinner: Swanson 100% Natural Beef Broth, Sesame Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Carrots, Smithfield Pork Shoulder Blade Roast, Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Honey, Plum. more...
Gaining 0.4 kg a Week

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smiledarling's Weight History


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