Weigh In record (no journal entry) for 23 April 2019
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85.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 78.58g | Prot: 149.58g | Carbs: 163.55g.
Lunch: AXA Havregryn, Kokt Ägg, Kalles Kaviar, Lindahls Kvarg Naturell 0,3%. Dinner: ICA Jasminris, ICA Nötfärs 10%. more...
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Gaining 0.7 kg a Week
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