Weigh In record (no journal entry) for 23 April 2019
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 7.79g | Prot: 23.45g | Carbs: 83.95g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Putih. Snacks/Other: Cilok. more...
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Losing 0.2 kg a Week
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