Weigh In record (no journal entry) for 23 April 2019
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 183.53g | Prot: 87.08g | Carbs: 179.94g.
Breakfast: Café, Mezcla de Frutos Secos sin Cáscara al Natural, Café Espresso, Dolce Gusto Espresso Intenso. Lunch: Tomates, Cerveza, Pechuga de Pollo a la Plancha, McDonald's Patatas Fritas (Medianas), Huevo Frito, Cacahuetes Tostados y Salados. Snacks/Other: Patatas Fritas Rejilla Corte Especial, Trufo Plus Almendrado, Patatas Fritas, Martini. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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