Weigh In record (no journal entry) for 23 April 2019
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134.2 kg
Lost so far: 5.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 39.20g | Prot: 129.21g | Carbs: 194.29g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Green Giant Sweetcorn , Morrisons NuMe Reduced Fat French Dressing, Vinegar (Cider), Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Sweet Potato Mash, Morrisons British Turkey Breast Steaks, Mediterranean Style Vegetables. Snacks/Other: Haribo Roulette, Galaxy Easter Egg, Tea with Milk. more...
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Gaining 1.4 kg a Week
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michaeljsmith92's Weight History
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