Weigh In record (no journal entry) for 23 April 2019
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 27.63g | Prot: 66.37g | Carbs: 123.81g.
Breakfast: Kokt Ägg, Yoggi Mini Hallon. Lunch: Liba Bröd Orientaliskt Tunnbröd, Nobles Chicken Chunks Tex Mex, ICA Majs Korn. Dinner: Konserverad Sylt, Lithells Plättar, Felix Gulaschsoppa. Snacks/Other: Healthyco Eco Protein Bread. more...
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Gaining 1.3 kg a Week
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