Weigh In record (no journal entry) for 27 November 2012
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88.5 kg
Lost so far: 42.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1536 kcal
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Fat: 55.71g | Prot: 111.84g | Carbs: 145.12g.
Breakfast: Compleats Spaghetti with Turkey Meatballs, Oven Roasted Turkey Breast, Honey Dijon Mustard, Corned Beef Brisket. Lunch: Chicken Fried Rice. Dinner: Green Peas, Green Line Green Beans, Tilapia Fillets. Snacks/Other: Original Lite Coffee Creamer. more...
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2935 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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San Francisco's Weight History
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