Weigh In record (no journal entry) for 23 April 2019
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 111.75g | Prot: 90.18g | Carbs: 30.40g.
Breakfast: Egg, Lettuce, Cucumber (with Peel), Tomatoes, Gouda Cheese. Lunch: Butter, Cheddar Cheese, Tomato Sauce, Egg, Ground Beef (95% Lean / 5% Fat), Eggplant. Dinner: Walnuts, Thai Kitchen Unsweetened Coconut Milk, Thai Kitchen Coconut Cream, Tea (Brewed), Heavy Cream. Snacks/Other: Peanut Butter, Butter, Coffee, Coffee, Butter, Thai Kitchen Light Coconut Milk. more...
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Losing 4.2 kg a Week
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Mireille.Sami's Weight History
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