Weigh In record (no journal entry) for 23 April 2019
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114.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 77.15g | Prot: 110.37g | Carbs: 128.63g.
Breakfast: Philadelphia Original, Bröd av Blandsäd. Lunch: Nötkött, ICA Nötfärs 12%, Kycklingfilé, Frebaco Råris. Dinner: Coop Räkor i Lag, Kycklingröra, Wasa Sport Knäckebröd. Snacks/Other: Vindruvor (Amerikansk Typ, Skalade), Jordnötter, Arla Lättfil, AXA Musli Gold. more...
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3340 kcal
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Exercise:
Power Walking - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Pontus Roos's Weight History
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