Weigh In record (no journal entry) for 23 April 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 52.62g | Prot: 109.01g | Carbs: 201.50g.
Breakfast: Protein Iso, Egg White, Baked Egg, Coffee, Milk, Corn Flakes. Lunch: لبن قليل الدسم صغير, Chicken Shawarma, White Bread, Falafel . Dinner: Activia Stirred Yoghurt Plain, Apple. Snacks/Other: Protein Balls, Caramel Pecanbon, Coffee. more...
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Gaining 1.6 kg a Week
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ARSadaqa's Weight History
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