Weigh In record (no journal entry) for 23 April 2019
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81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 14.15g | Prot: 35.81g | Carbs: 115.04g.
Breakfast: Nasi Putih, Tempe Orek, Bakpia. Lunch: Siomay, Mentimun (dengan Kulit). Dinner: Botok, Nasi Putih, Dimsum. more...
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Losing 1.3 kg a Week
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emalvian's Weight History
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