Weigh In record (no journal entry) for 22 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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3580 kcal
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Fat: 149.52g | Prot: 175.10g | Carbs: 390.56g.
Breakfast: Camembert Cheese, Pineapple, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cashew Nuts, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: Pickled Fish, Smoked Salmon, Orange Juice, Carrots, Minced Beef (Cooked), White Rice, Shrimp (Cooked), Salmon Loaf. Dinner: ice creamm, pizza, meatballs, lamb curry, chicken curry. Snacks/Other: Butter, Dinner Rolls, Oat Bran English Muffin. more...
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3428 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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69miguel69's Weight History
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