Weigh In record (no journal entry) for 23 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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2619 kcal
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Fat: 80.23g | Prot: 88.88g | Carbs: 343.54g.
Breakfast: Coca-Cola Zero (Can), Margherita Pizza, Dried Pumpkin and Squash Seed Kernels, Raw Honey, Greek Style Yoghurt, Papaya, Bananas, Cappuccino. Dinner: Cheddar Chips, Coca-Cola Zero (Can), Chinese Pastry (made with Rice Flour), Fried Rice, Shrimp Chow Mein or Chop Suey, Hot Wings. Snacks/Other: Long Island Iced Tea. more...
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3850 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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steady weight
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69miguel69's Weight History
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