Weigh In record (no journal entry) for 24 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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2940 kcal
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Fat: 140.29g | Prot: 136.77g | Carbs: 297.56g.
Breakfast: Oil Popped White Popcorn, Bananas, Weetbix, Brown Sugar, Cappuccino. Lunch: Blue & Roquefort Cheese Salad Dressing, Greek Salad, Butter (Salted), Baked Potato (Peel Eaten), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: breast, beetroot, gherkin, italian dressing, lettuce. Snacks/Other: danish, provita, Coca-Cola (Can), Rich Chocolate Ice Cream, Oil Popped White Popcorn. more...
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3850 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 18 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 34 minutes. more...
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steady weight
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69miguel69's Weight History
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