Weigh In record (no journal entry) for 26 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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2519 kcal
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Fat: 94.97g | Prot: 159.24g | Carbs: 269.53g.
Breakfast: Butter (Salted), Brown Bread, Greek Style Yoghurt, Pineapple, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Raw Honey. Lunch: Potato, Original Chutney, Mixed Vegetable Curry, Chicken Curry. Dinner: Dolmades, Olive Oil, Bluefin Tuna (Fish), Roasted Grilled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Mussels, Cooked Asparagus (from Fresh). Snacks/Other: banana, Thai Green Curry Sauce, Chicken Curry, Original Fat Free. more...
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3650 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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steady weight
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69miguel69's Weight History
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