Weigh In record (no journal entry) for 27 November 2012
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2378 kcal
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Fat: 78.44g | Prot: 199.98g | Carbs: 215.25g.
Breakfast: green tea, mango, Pineapple, Greek Style Yoghurt, Brown Sugar, Cappuccino, Weetbix, Low Fat Milk. Lunch: broccoli, mousse, pineapple, lettuce, mixed veg, Roasted Grilled or Baked Chicken Breast, Steamed or Poached Haddock. Dinner: beef fillet, asparagus, bread, chicken, prawns, mussel, a la king, mash, lamb stew. Snacks/Other: beef curry, pickled fish. more...
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3805 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Running (jogging) - 8/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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