Zmeyuka's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

65.4 kg Lost so far: 10 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1436 kcal

Fat: 82.78g | Prot: 87.75g | Carbs: 82.43g. Breakfast: Вафли Творожные, Савушкин Продукт Творожок Кокос-Миндаль, Кофе. Lunch: Тушеная Капуста, Ложкарев Котлеты по-Домашнему. Dinner: Огурец (без Кожуры), Сыр Голландский, Яйцо. Snacks/Other: Рот Фронт Грильяж в Шоколадной Глазури. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zmeyuka's Journal, 23 Apr 19

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Zmeyuka's Weight History