Weigh In record (no journal entry) for 23 April 2019
|
69 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 73.08g | Prot: 75.57g | Carbs: 168.91g.
Breakfast: Kiwi, Monoprix Beurre Doux, Pain Complet. Lunch: Oranges, Skyr Nature, Lesieur Huile Isio 4, Carrefour Tomates Cerises Italie, Salade Verte, Monoprix Filets de Maquereaux Fumés au Bois de Hêtre au Poivre . Dinner: Ferme Collet Fromage Blanc de Campagne , Huile Végétale, Salade Verte, Quiche Lorraine. Snacks/Other: Pommes Pink Lady. more...
|
|
2170 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vividu22's Weight History
|