Weigh In record (no journal entry) for 23 April 2019
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 94.40g | Prot: 141.81g | Carbs: 165.95g.
Breakfast: Lidl Eiweißbrot, Gekochtes Ei. Lunch: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse, Banane. Dinner: Gemüse, Nordholmer Edle Matjesfilets Nordische Art. more...
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Gaining 2.8 kg a Week
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