Weigh In record (no journal entry) for 23 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 19.13g | Prot: 29.26g | Carbs: 201.58g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener. Lunch: Tempe Goreng, ABC Kecap Manis, Cap Cay Kuah, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kacang Hijau, Buah Naga, Kerupuk Beras, Prune Kering. more...
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steady weight
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CHYNTIA DEWI's Weight History
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