Weigh In record (no journal entry) for 23 April 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 24.53g | Prot: 47.04g | Carbs: 162.18g.
Breakfast: Nasi Lemak, Ensure Susu. Lunch: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Monde Bourbon Chocolate Biscuits. more...
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steady weight
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