|
A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
|
139.7 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 41.71g | Prot: 64.39g | Carbs: 153.20g.
Breakfast: Peach, Hard boiled egg, Plum, Apricot. Lunch: Baby Carrot, Strawberries, Balsamic Vinegrette, Tomato, Hard boiled egg, Lettuce. Dinner: Unsweetened Iced Tea, Brussel Sprouts, Boneless Skinless Turkey Breast, Corn on the cob. Snacks/Other: Peach, Strawberries, Hard Boiled Egg, Banana, Cashews. more...
|
|
5127 kcal
|
Exercise:
Music playing - 1 hour, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|