Weigh In record (no journal entry) for 23 April 2019
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 33.05g | Prot: 71.97g | Carbs: 206.35g.
Breakfast: Kokt Ägg, Wernersson Ost Slanke Danica, Eldorado Rågbröd Fullkorn. Lunch: Grönsallad med Blandade Grönsaker, Ost och Spenatrullar i Lasagneplattor. Dinner: Päron Päron, Wernersson Ost Slanke Danica, Wasa Havreknäcke, Müsli, Honung, Yogurt. Snacks/Other: Falu Råg Rut, Apelsiner, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Alfalfagroddar. more...
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Losing 1.2 kg a Week
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värmlandstösa's Weight History
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