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Ostern ist vorbei, vor dem Training
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 55.51g | Prot: 196.22g | Carbs: 116.60g.
Breakfast: Rasting Kalbsleberwurst, Harry Eiweißbrot. Lunch: Nu3 Protein Complex Vanille. Dinner: IronMaxx Protein Bites, Protein Erdbeer-Joghurt, Uncle Ben's Risotto Tomaten & Italienische Kräuter, Goldsteig Protinella, Albert Heijn Excellent Zuid-Amerikaanse Biefstuk (Minimal 28 Dagen Gerijpt). Snacks/Other: Mein Q Quarkcreme Protein Himbeere. more...
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Gaining 1.4 kg a Week
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