Weigh In record (no journal entry) for 23 April 2019
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120 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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877 kcal
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Fat: 10.67g | Prot: 29.00g | Carbs: 175.96g.
Breakfast: Quaker Oats, Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Wheat Chapati. Dinner: Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), Wheat Chapati. Snacks/Other: Watermelon Juice, Watermelon. more...
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3226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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SandyBoy00's Weight History
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