Weigh In record (no journal entry) for 19 July 2010
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.40g | Prot: 63.16g | Carbs: 243.00g.
Breakfast: water, citrucel, Coffee, French Vanilla Liquid Coffee Creamer, sugar, Turkey Bacon, whole wheat toast, Sugar Free Peach Preserves, orange juice. Lunch: Soft Taco - Chicken, TACO BELL. Dinner: kool-aid, enchiladas, Light Sour Cream. Snacks/Other: cherries, water, water. more...
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2432 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Shopping - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 55 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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