Weigh In record (no journal entry) for 23 April 2019
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 76.47g | Prot: 86.24g | Carbs: 43.85g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Café Expresso. Lunch: Bolinho de Bacalhau. Dinner: Oba Salada de Bacalhau. Snacks/Other: Queijo Mozzarella. more...
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Losing 4.9 kg a Week
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