airulj's Journal, 23 Apr 19

Weigh In record (no journal entry) for 23 April 2019

54.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

565 kcal

Fat: 26.68g | Prot: 20.93g | Carbs: 57.65g. Dinner: Nasi Merah, Wortel Dimasak, Telur Ceplok. Snacks/Other: Roma Sari Gandum. more...

1665 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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airulj's Weight History