Weigh In record (no journal entry) for 23 April 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.09g | Prot: 61.07g | Carbs: 53.65g.
Breakfast: Marmite Marmite, Egg, Burgen Soya & Linseed Bread (44g). Lunch: Kiwi Fruit, Co-Op Pineapple Chunks, Grapes, Waitrose Feta & Lemon Quinoa Salad. Dinner: Sainsbury's Balsamic Vinegar of Modena, Morrisons Beetroot, Raita, Lettuce Salad with Assorted Vegetables, Sainsbury's Tikka British Chicken Breast Pieces. more...
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2944 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Loubyinleeds's Weight History
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