Weigh In record (no journal entry) for 23 April 2019
|
53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 55.16g | Prot: 131.30g | Carbs: 126.49g.
Breakfast: Tropicana Slim Skim Milk Coffee, Avocados, Broccoli, Scallions or Spring Onions, Celery, Egg White, Egg. Lunch: Cooked Pumpkin, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Corn, Cooked Carrots, Sardines. Dinner: America Pharma Whey Protein Isolate, Melon, Apple, Pineapple, Grapefruit, Tilapia (Fish). Snacks/Other: Egg, Coconut Secret Coconut Flour, Now Foods Psyllium Husk Powder, Pumpkin. more...
|
|
1879 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jelitapasaribu's Weight History
|