Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aalliiiiaa
Journal
23 Apr 19
aalliiiiaa's Journal, 23 Apr 19
aalliiiiaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2019
68.9 kg
Lost so far:
7.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
925 kcal
Fat: 49.27g | Prot: 49.12g | Carbs: 76.28g.
Breakfast:
Огурец (с Кожурой), Яичница.
Lunch:
Подлива, Гречка Отварная, Хлеб Черный.
Dinner:
Салат из Капусты и Огурца, Сваренное Вкрутую Яйцо.
Snacks/Other:
Грецкие Орехи, Кефир.
more...
1956 kcal
Exercise:
Sleeping - 7 hours, Running (jogging) - 8/kph - 32 minutes, Resting - 16 hours and 28 minutes.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aalliiiiaa's Weight History
View Complete History