Weigh In record (no journal entry) for 23 April 2019
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 102.85g | Prot: 193.11g | Carbs: 206.11g.
Breakfast: Queso Mozzarella, Wonder Pan Integral con Ajonjolí, Brócoli, Champiñones, Cebollas, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Jitomate, Bon Swiss Queso Mozzarella Picado, Champiñones, Aceitunas Verdes, Herdez Lomo de Atún en Agua, Bon Swiss Queso Mozzarella Picado, Valleloza Base Pizza, Pimientos Verdes, MusclePharm Combat Powder - Cookies 'N' Cream, Brócoli, Cebollas. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Santa Clara Leche Entera, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Jitomate, Dymatize Amino All 9. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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