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shermes
Journal
19 Jul 10
shermes's Journal, 19 Jul 10
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Weigh In record (no journal entry) for 19 July 2010
102.1 kg
Lost so far:
13.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2010:
2242 kcal
Fat: 81.00g | Prot: 211.01g | Carbs: 163.11g.
Breakfast:
V-Fusion Light Peach Mango.
Lunch:
carrots, Tuna Salad on Wheat Sandwich, Steamed Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Pizza Margherita.
more...
3129 kcal
Exercise:
Resting - 7 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 3.2 kg a Week
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shermes's Weight History
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