Weigh In record (no journal entry) for 23 April 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.29g | Prot: 31.15g | Carbs: 82.25g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Baking Chocolate Liquid , Dinner Rolls , Spinach . more...
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Gaining 4.6 kg a Week
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