Weigh In record (no journal entry) for 23 April 2019
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71.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 92.16g | Prot: 128.65g | Carbs: 57.79g.
Breakfast: 三多 啤酒酵母粉, 豐力富 全家人高鈣營養奶粉, 三多 補體健. Lunch: 鯛魚, 7-11 一日野菜-凱薩沙拉. Dinner: 奇亞籽, 純芥花油, 橄欖油, 福記 溏心蛋, 瑞喜心 瑞喜心純牛奶油（草飼放牧牛）, 芝司樂 (Cheesedale) 起司片, 炒青菜. Snacks/Other: 瑞喜心純牛奶油（草飼放牧牛）, 起司片 (21克), 海苔, 烤腰果（加鹽巴）, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 黑咖啡. more...
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1947 kcal
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Exercise:
瑜珈中級 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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