Weigh In record (no journal entry) for 23 April 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 44.61g | Prot: 55.48g | Carbs: 109.20g.
Breakfast: Tempe Bacem, Sayuran Rebus (tanpa Daging), Telur Dadar, Sayur Lumpia. Lunch: Daging Sapi, Mie, Roti Putih, Kwetiau. Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nabati Wafer Pink Lava, Garuda Kacang Atom Pedas. more...
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1652 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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dianapuspa.939393's Weight History
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