Weigh In record (no journal entry) for 23 April 2019
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 87.21g | Prot: 73.83g | Carbs: 173.93g.
Breakfast: Peanut Butter, Egg, Cheddar Cheese, Whole Wheat Bread, Coffee with Cream. Lunch: Brixx Mediterranean Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread. Snacks/Other: Einstein Brothers Bagels Everything Bagel, Cream Cheese, Whole Wheat Bread, Peanut Butter, Coffee with Cream. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Practice Pad - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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