Dagi365's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

80.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

783 kcal

Fat: 26.74g | Prot: 20.48g | Carbs: 97.12g. Breakfast: Krüger Schoko Cappuccino, Normaler Kaffee. Lunch: Landfein Pudding Schoko-Vanilla, Halloren Kugeln Classic. Dinner: Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marinierter Hering. more...

2014 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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