Weigh In record (no journal entry) for 23 April 2019
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74 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 21.33g | Prot: 59.17g | Carbs: 58.44g.
Lunch: Soy Sauce, Roasted Broiled or Baked Chicken Breast, Boiled Egg, Boiled Potato. Dinner: Rose Brand Bihun Rasa Asam Pedas. more...
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Losing 3.5 kg a Week
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