Weigh In record (no journal entry) for 23 April 2019
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73.5 kg
Lost so far: 7.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.21g | Prot: 56.43g | Carbs: 122.59g.
Breakfast: Nuez de Castilla Pz (5Gr), Almendras, Queso Oaxaca, Chorizo, Bimbo Panque Sabor Chocolate, Tortillas de Maíz, Papaya, Jícama. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Rojas, Okko Linaza Semilla Entera, Chia, Espaguetis con Salsa de Tomate sin Carne, Champiñones, Tomates Rojos, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Peras Asiáticas. more...
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2872 kcal
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Exercise:
casa - 2 hours, rutina 17 - 30 minutes, rutina ext - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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evegarcia's Weight History
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