Weigh In record (no journal entry) for 23 April 2019
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 87.06g | Prot: 109.97g | Carbs: 190.79g.
Breakfast: Capirotada, Galletas de Avena, Tortilla de Maíz, Plátano, Papaya, Huevo Revuelto, Café, Coffee-Mate Crema para Café. Lunch: Diezmillo, Cebollin, Zanahoria Cocida, Calabacitas. Snacks/Other: Ciruela, Manzana Verde, Almendras, Nuez, Naranjas. more...
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2626 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oscar armandorascon's Weight History
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