Weigh In record (no journal entry) for 04 February 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1706 kcal
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Fat: 69.67g | Prot: 62.12g | Carbs: 210.19g.
Breakfast: Air, Kopi Biasa, Dadar Gulung, Kue Beras, Roti Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Kikil, Nasi Putih. Snacks/Other: Tahu Isi, Bakwan, Gemblong. more...
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1457 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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