Weigh In record (no journal entry) for 23 April 2019
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53.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.00g | Prot: 44.60g | Carbs: 137.47g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Ikan Bandeng Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Ikan Bandeng Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Rempeyek, Getuk, SUN MPASI Biskuit. more...
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1794 kcal
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Exercise:
Body Pump - 35 minutes, Motorbike Riding - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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