Lí Oliveira's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

68.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1158 kcal

Fat: 50.55g | Prot: 57.99g | Carbs: 109.14g. Breakfast: Chá de Ervas. Lunch: Farinha de Mandioca, Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco Tradicional, Pintado. Dinner: Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Java Chocolates Chocolate 63% Cacau + Café. more...

1870 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.5 kg a Week

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Lí Oliveira's Journal, 23 Apr 19

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Lí Oliveira's Weight History