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49.5
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 60.96g | Prot: 42.00g | Carbs: 109.07g.
Breakfast: Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Yumurtalı Ekmek. Dinner: Ayran, Kıymalı Pide. Snacks/Other: Türk Kahvesi, Ülker Fındıklı Çikolata, Algida Frigola. more...
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steady weight
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