Weigh In record (no journal entry) for 23 April 2019
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 23.62g | Prot: 61.97g | Carbs: 70.03g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Sunpride Banana. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng. Dinner: Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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jolin8750's Weight History
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