Arturcopiao's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

86.6 kg Lost so far: 5.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

760 kcal

Fat: 28.75g | Prot: 41.67g | Carbs: 82.61g. Breakfast: Vigor Iogurte Natural. Lunch: Lacta Amandita (2), Batata Doce Cozida, Carne de Porco do Lombo (Filé), Tomates, Ovo Mal Cozido. Dinner: Pastel Assado de Frango. Snacks/Other: Lacta Bis (7g). more...

2582 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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Arturcopiao's Weight History

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Arturcopiao's Journal, 23 Apr 19

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Arturcopiao's Weight History